How to Choose the Right Cooking Oil for Deep Frying, Stir-Frying & Baking?
Cooking with the right oil can be a total game-changer. However, there are multiple options available on grocery apps, which in turn makes the oil selection process difficult.
This leaves consumers asking questions, such as: Which oil should I purchase from a grocery app? Which is the best for deep frying, stir-frying or baking? And can I use the same oil for different cooking methods?
To help you cut through the confusion, we are going to explain the factors that affect the quality and performance of cooking oils so that you can find the right cooking oil on your grocery app based on your specific cooking needs.
Understanding the Basics of Cooking Oil
➢ Smoke Point: The smoke point is the temperature at which an oil starts to break down. It differs based on the type of cooking oil.
Take Saffola Tasty Oil, for example. This oil is a blend of corn and bran oil and has a high smoking point.
➢ Flavour Profile: It defines the taste and aroma of a cooking oil. Some types of cooking oils do not change the taste of the food. However, others can play a key role in enhancing some specific foods.
➢ Nutritional Content: The nutritional profile of a cooking oil refers to the nutritional benefits it offers. Usually, some cooking oils, such as Saffola Tasty Oil, contain omega-3 fatty acids and vitamins, which are considered to be beneficial for your health.
Best Cooking Oils for Deep Frying
● Rice Bran Oil: Cooking oils produced from rice bran, such as Saffola Tasty Oil, tend to be great choices for deep frying.
The reason behind this is that these oils have a high smoking point, which ensures that the taste of your food remains the same even when it is fried at extremely high temperatures.
● Sunflower Oil: Another go-to option is sunflower oil. Like rice bran oil, this oil also has a high smoke point and low levels of saturated fats.
Best Cooking Oils for Stir-Frying
● Coconut Oil: This oil has a crazy high smoke point, similar to Saffola Tasty Oil. This allows for the easy handling of blazing hot woks. Additionally, it adds an amazing flavour to your food.
● Olive Oil: It has a pretty low smoke point so if you are not careful it can start smoking and tasting bitter.
However, if you use and heat it just right, it can add a rich flavour and aroma to your food.
Best Cooking Oils for Baking
● Avocado Oil: Avocado oil adds a subtle buttery flavour to everything from cakes to cookies. Like Saffola Tasty Oil, this oil also has a high enough smoke point so you do not have to worry about it burning or smoking in the oven.
● Canola Oil: Canola oil is good for baking because it is neutral. It does not have a strong flavor, so it will not overpower the essence of your baked items. It is also light, which means you can use it for delicate items like scones or muffins.
Conclusion
Choosing a cooking oil is quite simple. All you need to do is consider the dish you are making and the cooking method.
The key is to try new oils, like Saffola Tasty Oil, to see what works best for you. Once you ensure this, you will be all set to order the right cooking oil from your grocery app.
